Three Suggestions from Todd Durkin’s Book, The Impact! Body Plan

Of all trainers in the world, Todd Durkin is arguably the most sought after coach in modern sports circles. He has worked with world class athletes including MLB pitcher Cole Hamels, snowboarding all-star Shaun White, and NFA Quarterback Drew Brees. In the book, The Impact! Body Plan, Todd includes a fitness program that lasts for 10 weeks designed to help your body build strength, shed flab, and enhance your athletic performance.

The book is not only for pro-athletes; Durkin wrote the book without a specific age or fitness level in mind. Here are three suggestions from Todd’s book on how to have better results from your workouts and achieve new levels of joint integrity, overall flexibility, and core strength.

Choose your Supplements Carefully

Supplements are a necessary part of sculpting your body, and they help you maintain the diet to get the most out of your workouts. In the book, Durkin explains in detail the classes of supplements you should take, and he goes further to give his recommendations on supplements for different body shapes, such as the Pure Inventions Green Tea Extract.

Complete Lifestyle Change

Many books intended to improve your fitness levels focus on losing weight and having a good-looking physique. Durkin goes a step further; he focuses on changing your attitude to having a positive mental attitude. Go beyond the superficial. Working out can help you achieve a complete lifestyle overhaul with a transformation of the mind, spirit, and body.

Have a Workout Plan

Many people tend to work out whenever they feel like it without a defined schedule, and Durkin explains this as one of the reasons results take time to reap the benefits. In the book, he provides a workout schedule that allows you to track your complete 10-week fitness program. Workout schedules allow you to see the progress and results in your fitness levels. It will guide you through every step, and help you get to the next level.

Latest Posts

Four ways a woman can build an athletic body

Four ways a woman can build an athletic body

The athletic body for women is both feminine and fierce. Women want a body that is strong, toned, but not necessarily masculine. Women can be strong and fierce and still be feminine at the same time. If your goal is to get an athletic body you have to change your lifestyle not just the way you…

Allyson Felix Overcomes Injury in Olympics Trials

Allyson Felix Overcomes Injury in Olympics Trials

Allyson Felix, one of the most notable American athletes, has proven beyond doubt that she is committed and determined to become the first US woman to win gold in both 400 and 200-meter races. Since her debut into the Olympics limelight, she has won six medals; one is a gold medal that she won in…

Track & Field athletes - Veronica Campbell-Brown, Shelly-Ann Fraser-Pryce

Track & Field athletes - Veronica Campbell-Brown, Shelly-Ann Fraser-Pryce

Veronica Campbell-Brown Veronica Campbell-Brown is the youngest Jamaican female to win an Olympic medal. At the 2012 Olympic Games, she was a six-time Olympic medalist. Veronica Campbell-Brown was born May 15, 1982. A seven-time Olympic champion, she is the second lady in history to win two…

Manon Rhéaume breaks new ground for women

Manon Rhéaume breaks new ground for women

Manon Rhéaume is a Canadian ice hockey goaltender and also an Olympic silver medalist. She accomplished a variety of historical firsts during her career. Manon Rhéaume was the first woman to play on an American hockey team when she, in 1992, she signed as a goalie with the National…

What is the Women's Sports Foundation?

What is the Women's Sports Foundation?

Also known as WSF, the Women's Sport Foundation is essentially a non-profit foundation dedicated to encourage and support the role of women in sports. It was founded in 1974 by Billie Jean King, one of the greatest tennis players of all time, and her husband Larry King. Billie won the award for…

Who is the most famous female tennis player?

Who is the most famous female tennis player?

The game has given us tremendous female players during the last years. There are several nominees, including Venus Williams, Maria Sharapova, Serena Williams, Chris Evert, and Monica Seles. Considering prizes, awards, trophies and income, we have to narrow it down to Serena Williams and Maria…

Canadian Women's Basketball Team Qualifies for 2016 Olympics

Canadian Women's Basketball Team Qualifies for 2016 Olympics

The Canadians beat Cuba 82-66 this Sunday, at the FIBA Americas women’s basketball finals. As Kia Nurse advanced the team with 20 points, they won the gold medal for the game and it’s official – they have now qualified for the next year’s Olympic Games! Nurse was honored as…

Hope Solo: Soccer goalkeeper

Hope Solo: Soccer goalkeeper

Hope Amelia Solo was born on 30 July 1981. She is an American soccer goalkeeper. She is also an Olympic gold medalist (2 wins). Since 2000, she has played for the United States women's national soccer team. Solo played for the University of Washington. Later, she began playing professionally for…

Agnieszka Radwanska Rules The World Of Tennis With A Rank Of 13

Agnieszka Radwanska Rules The World Of Tennis With A Rank Of 13

Working her way through a couple of junior championships, it was in 2007 that Agnieszka Radwanska landed with her first WTA title. She secured her place in the final match of Grand Slam in 2012, but she lost it to Serena Williams from the US. She marched into the professional zone of tennis when she…

Athletic Women

Athletic Women

An active woman always dreams of careful associates that will always support her athletic outfits and the lifestyle. The value of good pair of athletic shoes is one of them. She actually looks ahead of something that actually supports her inner self along with her confidence in her feet so that she…